<div layer1="text-s"></div><div class="tz-paragraph">金针菇含有人体必需氨基酸成分较全，其中赖氨酸和精氨酸含量尤其丰富，对增强智力尤其是对儿童的身高和智力发育有良好的作用，人称“增智菇”；<br /><br />主料：金针菇1包&nbsp;青尖椒1个&nbsp;红尖椒1个&nbsp;鸡蛋3个<br /><br />辅料：盐适量&nbsp;调味汁少许&nbsp;食用油适量</div><div layer1="text-e"></div><br /><div layer1="img-s"></div><div class="tz-figure"><img src="http://club2.autoimg.cn/album/g25/M06/14/84/userphotos/2022/03/06/10/500_ChxkqWIkIzeAA3pNAAkbe9AyrRs608.jpg" style="height:525px;width:700px"  /><div layer2="desc-s"></div><div class="deXss ion">食材准备好：金针菇，鸡蛋，青红尖椒</div><div layer2="desc-e"></div></div><div layer1="img-e"></div><br /><div layer1="img-s"></div><div class="tz-figure"><img src="http://club2.autoimg.cn/album/g25/M05/3B/5B/userphotos/2022/03/06/10/500_ChwFj2IkI0KANcvhAAjG4gNp4sA443.jpg" style="height:525px;width:700px"  /><div layer2="desc-s"></div><div class="deXss ion">金针菇去头，青瓜尖椒去籽洗净捞出</div><div layer2="desc-e"></div></div><div layer1="img-e"></div><br /><div layer1="img-s"></div><div class="tz-figure"><img src="http://club2.autoimg.cn/album/g25/M09/14/86/userphotos/2022/03/06/10/500_ChxkqWIkI0SAYu55AAjT7KoOdHQ259.jpg" style="height:525px;width:700px"  /><div layer2="desc-s"></div><div class="deXss ion">洗好的青红尖椒切碎</div><div layer2="desc-e"></div></div><div layer1="img-e"></div><br /><div layer1="img-s"></div><div class="tz-figure"><img src="http://club2.autoimg.cn/album/g25/M0A/3B/5B/userphotos/2022/03/06/10/500_ChwFj2IkIz6ABLn5AAOgXoS8k0o074.jpg" style="height:525px;width:700px"  /><div layer2="desc-s"></div><div class="deXss ion">锅中放入适量的水，加1勺的盐</div><div layer2="desc-e"></div></div><div layer1="img-e"></div><br /><div layer1="img-s"></div><div class="tz-figure"><img src="http://club2.autoimg.cn/album/g25/M05/3B/5C/userphotos/2022/03/06/10/500_ChwFj2IkI0qASW8VAArXDvTmzFY966.jpg" style="height:525px;width:700px"  /><div layer2="desc-s"></div><div class="deXss ion">少许的食用油煮开</div><div layer2="desc-e"></div></div><div layer1="img-e"></div><br /><div layer1="img-s"></div><div class="tz-figure"><img src="http://club2.autoimg.cn/album/g25/M09/14/87/userphotos/2022/03/06/10/500_ChxkqWIkI1GAGcDHAAiLmUluv0U341.jpg" style="height:525px;width:700px"  /><div layer2="desc-s"></div><div class="deXss ion">水开后金针菇下锅焯一下</div><div layer2="desc-e"></div></div><div layer1="img-e"></div><br /><div layer1="img-s"></div><div class="tz-figure"><img src="http://club2.autoimg.cn/album/g30/M05/9E/D0/userphotos/2022/03/06/10/500_ChxknGIkI1SAXtxJAAbVDD2viBU532.jpg" style="height:525px;width:700px"  /><div layer2="desc-s"></div><div class="deXss ion">捞出控干水份</div><div layer2="desc-e"></div></div><div layer1="img-e"></div><br /><div layer1="img-s"></div><div class="tz-figure"><img src="http://club2.autoimg.cn/album/g30/M04/9E/D0/userphotos/2022/03/06/10/500_ChxknGIkI1eAfI1eAAujyW2grR4213.jpg" style="height:525px;width:700px"  /><div layer2="desc-s"></div><div class="deXss ion">油锅加热</div><div layer2="desc-e"></div></div><div layer1="img-e"></div><br /><div layer1="img-s"></div><div class="tz-figure"><img src="http://club2.autoimg.cn/album/g30/M07/A1/4B/userphotos/2022/03/06/10/500_ChwFlGIkI2WAKxVlAAi-DRXl-bo259.jpg" style="height:525px;width:700px"  /><div layer2="desc-s"></div><div class="deXss ion">鸡蛋下锅煎至成形捞放一边</div><div layer2="desc-e"></div></div><div layer1="img-e"></div><br /><div layer1="img-s"></div><div class="tz-figure"><img src="http://club2.autoimg.cn/album/g30/M04/9E/D2/userphotos/2022/03/06/10/500_ChxknGIkI2aAMcJ-AAnsM7cI-jA725.jpg" style="height:525px;width:700px"  /><div layer2="desc-s"></div><div class="deXss ion">青红尖椒煸香</div><div layer2="desc-e"></div></div><div layer1="img-e"></div><br /><div layer1="img-s"></div><div class="tz-figure"><img src="http://club2.autoimg.cn/album/g30/M04/A1/4B/userphotos/2022/03/06/10/500_ChwFlGIkI2yAM_usAAlJEMajsNc325.jpg" style="height:525px;width:700px"  /><div layer2="desc-s"></div><div class="deXss ion">配料煸香后金针菇下锅翻炒</div><div layer2="desc-e"></div></div><div layer1="img-e"></div><br /><div layer1="img-s"></div><div class="tz-figure"><img src="http://club2.autoimg.cn/album/g30/M03/9E/D4/userphotos/2022/03/06/10/500_ChxknGIkI3iAUCG8AArk6hotPw4079.jpg" style="height:525px;width:700px"  /><div layer2="desc-s"></div><div class="deXss ion">加少许的盐</div><div layer2="desc-e"></div></div><div layer1="img-e"></div><br /><div layer1="img-s"></div><div class="tz-figure"><img src="http://club2.autoimg.cn/album/g30/M03/A1/4D/userphotos/2022/03/06/10/500_ChwFlGIkI3eAI8iCAAazm6glPnE124.jpg" style="height:525px;width:700px"  /><div layer2="desc-s"></div><div class="deXss ion">少许的调味汁</div><div layer2="desc-e"></div></div><div layer1="img-e"></div><br /><div layer1="img-s"></div><div class="tz-figure"><img src="http://club2.autoimg.cn/album/g30/M05/9E/D5/userphotos/2022/03/06/10/500_ChxknGIkI3-AOtXYAAofoKNQKZM504.jpg" style="height:525px;width:700px"  /><div layer2="desc-s"></div><div class="deXss ion">最后翻炒均匀入味了即可</div><div layer2="desc-e"></div></div><div layer1="img-e"></div><br /><div layer1="img-s"></div><div class="tz-figure"><img src="http://club2.autoimg.cn/album/g25/M0B/14/89/userphotos/2022/03/06/10/500_ChxkqWIkI3uABKyyAAG-O7VO6DU859.jpg" style="height:433px;width:700px"  /><div layer2="desc-s"></div><div class="deXss ion">装盘开动</div><div layer2="desc-e"></div></div><div layer1="img-e"></div><br />

【美食分享】金针菇炒鸡蛋